End of summer - this year will be held Sunday, November 6 - makes people cry and complain when the sun begins in the early rise in the afternoon was dark and late, but researchers say they return to natural rhythms be healthy.
"Circadian clock does not affect social change," says researcher Chronobiology up Roenneberg Ludwig Maximilian University in Munich, Germany. "Winter is a great follow-up tool in human behavior, sleep, completely and immediately interrupted when daylight savings time was introduced in March."
Roenneberg, principal investigator of the study the effects of changes over time, said that the human biological clock is stronger than the clocks by Congress.
"If you change the clocks, daylight savings, do not change anything about the time of day," says Roenneberg. "This is the pride of the people - we know what we want because we are disciplined, we forgot that the biological clock, which is as old as living organisms, a clock, do not be fooled .. purely social change the weather can fool overnight. "
Although people can have their clock reset, and get the 'extra hours' sleep or rest the end of the week, the researchers say that the stress caused by changes in weather can have Bad body.
Swedish researchers published a report in 2008, the New England Journal of Medicine reported that the number of jumps during a heart attack faster a period of change, and that those who are sensitive to sleep deprivation must be extremely careful.
"Over 1500000000 men and women are exposed to changes in daylight saving time: clock to a time early in spring and back an hour in the fall," wrote Imre Janszky and Rickard Ljung, health and well-being of researchers in Sweden "The transition can chronobiologic rhythms and influence the duration and sever. sleep quality, and impact lasts a few days after the change."
"Circadian clock does not affect social change," says researcher Chronobiology up Roenneberg Ludwig Maximilian University in Munich, Germany. "Winter is a great follow-up tool in human behavior, sleep, completely and immediately interrupted when daylight savings time was introduced in March."
Roenneberg, principal investigator of the study the effects of changes over time, said that the human biological clock is stronger than the clocks by Congress.
"If you change the clocks, daylight savings, do not change anything about the time of day," says Roenneberg. "This is the pride of the people - we know what we want because we are disciplined, we forgot that the biological clock, which is as old as living organisms, a clock, do not be fooled .. purely social change the weather can fool overnight. "
Although people can have their clock reset, and get the 'extra hours' sleep or rest the end of the week, the researchers say that the stress caused by changes in weather can have Bad body.
Swedish researchers published a report in 2008, the New England Journal of Medicine reported that the number of jumps during a heart attack faster a period of change, and that those who are sensitive to sleep deprivation must be extremely careful.
"Over 1500000000 men and women are exposed to changes in daylight saving time: clock to a time early in spring and back an hour in the fall," wrote Imre Janszky and Rickard Ljung, health and well-being of researchers in Sweden "The transition can chronobiologic rhythms and influence the duration and sever. sleep quality, and impact lasts a few days after the change."
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