How To Kareena Become Zero size : Diat & Yoga

Kareena Kapoor, better known as a clear indicator of the size of the actor, has made enormously difficult to get the form. Her size zero figure is inspired by many women and men, too, to hit the gym and exercise to include in your daily life. Size Zero takes the chest size of 31.5 inches, 23 inches waist and 32 inch hips. 

Kareena was not always this way. Before that, she was plump, and the typical "Punjabi marriages." Her diet underwent a drastic change when she composed her mind, she had to shed pounds and start an intensive training program as well. Her weight loss was so drastic (and dramatic), that many people do not believe her eyes. People start to speculate that she has blossomed into a crash diet and underwent an operation! But this was not true. This fact, Kareena was hard work and determination that paid off. 

Kareena How to lose weight? 

He was famous for a dietician and nutritionist who is responsible Rujuta Diwekar Bebo for a weight loss program and diet plan, all new fully prepared for him. Back in 2007, Kareena did a movie where her character, she claimed to be very small. It was then that she met Rujuta. 

"Kareena and I met in May 2007 and I have been her dietician since then. But besides that Kareena has been strict and regular with her fitness regime. But she never had a pencil thin so I planned a diet that consisted of healthy nutritious food, "says Rujuta. "" Kareena gave me a card that says that her character requires him to be slim and sexy and she wanted a diet that will help him lose weight, "he adds. 

Rujuta has repeatedly rubbished the news that the actor lived just orange juice, and fainted during the months to shoot. In fact, she is all praise for Kareena, who managed to obtain such a high level of fitness, while living on a vegetarian diet.